Movement therapy re-educates the neuromuscular system toward greater health and well-being. Dr. Mary Francis teaches simple movement sequences and includes meditation techniques and visualization Scot tap into the wisdom of the body. This practice can help while dealing with the stresses of daily life.
She incorporates the practice of Authentic Movement/Contemplative Dance as part of he therapeutic process. She will include practical meditation techniques and visualizations to access the wisdom of the body and mind. Doing this work can help in facing stress, pain, and illness. This process may enhance the functioning of the body's immune system.
Mary Francis has developed her own method which is an integrated approach using these 5 elements:
Finding
Somatic Awareness
